To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.

Gretchen Rubin

I thought a lot about what today's quote should be in the midst of the 11th commemoration of the tragedy in New York City on this exact day. This one felt appropriate. I think we sometimes forget that to know happiness we need to know sadness and it is important to know what makes us feel bad. It is important to take time to reflect on those hard times, but more importantly it is important to reflect on them as a starting point for growth.